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Exercise and Depression: 10 Things You Should Know

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Item Number: 5542

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Detailed Description

Exercise is an effective way for many people to cope with depression. Here’s a supportive overview of how physical activity can help alleviate feelings of sadness and other depression symptoms. It emphasizes that even small amounts of exercise can help, and urges readers to pick an activity they enjoy and get moving.

Format: Pamphlet
Language: English
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